Videos

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2019 Ask The Man: I want to hear from you!

Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on the following topics or Pillars of Triathlon: Swim Bike Run Mobility, Stretching & Strength Nutrition The Mental Game: The emotional [...]

3 Reasons Why Strength Training is Required (If You Want to Get Faster)

When I was in Kona for the IRONMAN, you'd be surprised by how many athletes asked me about strength training! They wondered if they should prioritize it (Yes!) Should they continue doing it as their race gets closer (Yes!) Will it make them get bulky (No!) Here's a short video to remind you of the 3 [...]

By | October 31st, 2018|Aging, Flexibility, Strength, Training, Training Articles, Videos|0 Comments

Importance of the Swim

While in Kona for the IRONMAN World Championships, I had the opportunity to sit down with British superstar David McNamee to talk about the race. In this video we share our insights on why we focus so much effort on training for the swim (despite its relatively short contribution to overall race time). David clearly knows what [...]

By | October 17th, 2018|HUUB, Racing, Swim, Training, Videos|0 Comments

Why You Should Run Hill Repeats

If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn more about the benefits of hill intervals and to get a few tips on how to structure a simple hill [...]

By | August 22nd, 2018|Ask The Man, HOKA, Run, Training, Videos|1 Comment

Progressive Swim Skills Presented by FINIS: Effective Arm Trajectory

In the 3rd episode of my series Progressive Swim Skills All Triathletes Should Master I cover an important topic: arm trajectory. Triathletes quite often exhibit one of these arm trajectory problems: In an effort to gain more "distance per stroke" (a teaching styles that drives me nuts!), they over-extend their reach.  This causes their elbow [...]

By | July 10th, 2018|FINIS, Ironman, Swim, Training, Training Articles, Videos|0 Comments