2019 Ask The Man: I Want To Hear From You!

Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on the following topics or Pillars of Triathlon: Swim Bike Run Mobility, Stretching & Strength Nutrition The Mental Game: The emotional [...]

By |2020-10-14T14:28:14-06:00January 23rd, 2019|Articles, Ask The Man, Bike, News, Nutrition, Racing, Run, Swim, Training, Training Articles, Videos|

3 Reasons Why Strength Training is Required (If You Want to Get Faster)

When I was in Kona for the IRONMAN, you'd be surprised by how many athletes asked me about strength training! They wondered if they should prioritize it (Yes!) Should they continue doing it as their race gets closer (Yes!) Will it make them get bulky (No!) Here's a short video to remind you of the 3 [...]

By |2018-10-31T11:37:21-06:00October 31st, 2018|Aging, Flexibility, Strength, Training, Training Articles, Videos|

Importance of the Swim

While in Kona for the IRONMAN World Championships, I had the opportunity to sit down with British superstar David McNamee to talk about the race. In this video we share our insights on why we focus so much effort on training for the swim (despite its relatively short contribution to overall race time). David clearly knows what [...]

By |2018-10-17T12:15:43-06:00October 17th, 2018|HUUB, Racing, Swim, Training, Videos|

Faster Recovery After Your IRONMAN

After training for months leading up to your "A" triathlon, managing post-race recovery can be difficult. Some athletes just sit on the couch, and others try to maintain their typical training routine. Both are mistakes! Check out this video to learn my simple, proven plan for the first 5 days after an IRONMAN.  By following my [...]

By |2018-10-17T11:44:27-06:00October 17th, 2018|Ask The Man, Ironman, Racing, Training, Videos|
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