BioAstin

Vintage Dave: The Importance of Sun Protection While Training and Racing

This is a shot in Nice in 1982 or 1983, I do not recall. Helmets were not required during the race, and I certainly was not concerned about protecting my skin. With lifeguarding for years and transitioning to triathlons in my teens, twenties and early thirties, protecting my skin was not my priority. I paid [...]

By |2019-07-19T13:27:09-07:00July 19th, 2019|Articles, BioAstin, Nutrition, Training, Training Articles|

Ask The Man: Help! I Have Achilles Tendonitis from Cycling

I am a 31-year-old road cyclist that rides about 5,000 miles a year. Unfortunately, I have never taken stretching seriously and also realized and my lack of stretching was also compounded by some new shoes with improper cleat placement. After some long, hard rides I've developed some bad Achilles tendinitis in my left leg. I am training for a trip to the dolomites end of June and trying to understand the balance of rest versus training. Do you have any suggestions?

By |2019-07-23T15:35:32-07:00May 21st, 2019|Articles, Ask The Man, Bike, BioAstin, Training, Training Articles|

My Tips to Avoid Overeating Sweets at Night

Often when training, all of us have the urge to end the night with a sweet treat. Overeating or eating too many sweets can reap havoc on your system, disrupt your natural sleep patterns and also contribute to an expanding waistline or not being able to lose your stubborn last few pounds. Everyone has their [...]

Enhance Your Heart Function with This Workout

For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's easy to incorporate short intervals to get your heart pumping at capacity. This is extremely beneficial for your overall health [...]

By |2019-03-05T18:07:40-07:00March 5th, 2019|Articles, Bike, BioAstin, Run, Swim, Vlogs|

My Three Tips To Improve Your Pedal Stroke

Riding into the wind, slowing down on the uphills, pushing too big of gear and wrestling with your bars are all indicative of a clunky pedal stroke. When you start pushing squares rather than circles your efficiency drops dramatically. For this Workout Wednesday powered by BioAstin, I've comprised some of my favorite drills you can [...]

By |2020-10-14T14:17:51-07:00February 5th, 2019|Articles, Bike, BioAstin, Training, Training Articles|

Improve Your Form and Core Strength with This Swim Session

Looking to improve your stroke and swim faster freestyle? For today’s Workout Wednesday powered by BioAstin, try this swim session during your build season that will help activate your core and hone in on the proper freestyle form. Warm Up 10 min and include 6 lengths of double arm backstroke. Doing double arm backstroke provides [...]

By |2019-01-30T14:11:22-07:00January 29th, 2019|Articles, BioAstin, FINIS, Swim, Training, Training Articles, Workout Wednesday|
Go to Top