HOKA

Ask The Man: Why Are My Legs So Sore After A Hilly Run Session

Dave, After a hilly run workout or race, my legs are so sore I can barely walk for a few days after. What's the problem? Jeremy   Hi Jeremy,   Great question. This is a common issue among triathletes. It's important to condition yours muscles for eccentric loading and practicing hill sessions in your training. [...]

By |2019-04-02T21:13:33-06:00April 2nd, 2019|Ask The Man, HOKA, Run, Training, Training Articles|

Hopping and Jumping for Faster Running

Looking to freshen up some run sessions? Try adding hopping and jumping in your training. In this Workout Wednesday powered by BioAstin I recommend combining hopping and jumping intermixed with your normal running to increase your foot, calf, quad and gluteal strength. Core stability will also be improved and your cardiovascular and cardiorespiratory endurance will be [...]

By |2019-04-01T07:43:30-06:00January 9th, 2019|Articles, HOKA, Run, Training, Training Articles, Workout Wednesday|

Workout Wednesday: Your Holiday Morning Run

It's tradition for many of us to squeeze in a workout on holiday mornings before the festivities begin. It makes us feel better about ourselves (especially in anticipation of the large holiday meals) and can often be performed (at least, in part) in the company of visiting family and friends. In this Thanksgiving Special Edition of [...]

By |2018-11-14T11:03:02-06:00November 13th, 2018|BioAstin, HOKA, Run, Training, Training Articles, Workout Wednesday|

Why You Should Run Hill Repeats

If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn more about the benefits of hill intervals and to get a few tips on how to structure a simple hill [...]

By |2018-08-22T10:09:07-06:00August 22nd, 2018|Ask The Man, HOKA, Run, Training, Videos|

When Can I Return to Running After a Race?

After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump back into running too quickly. Athletes who return to running too soon after a race will often feel flat, tired [...]

By |2018-08-08T09:55:25-06:00August 8th, 2018|Articles, BioAstin, HOKA, Racing, Run, Training, Training Articles, Workout Wednesday|