IRONMAN Athlete Smart: Return To Racing

Every week I have been meeting with IRONMAN to formulate the safest race plan post COVID. Watch the video for more information and learn about the measures IRONMAN is putting in place to keep athletes safe at their races.

By |2020-06-23T10:18:04-06:00June 23rd, 2020|Racing|

Want a Challenge? Try the Ironman Virtual Club

As one of Ironman’s Master Coaches, I’ve been working with Ironman Virtual Club to create a variety of challenges for athletes to continue competing, virtually. It’s free to register, and I encourage you to take a look: Thanks Karl Thieme for giving the IMU VR a shot. See his results and my thoughts below: IM [...]

By |2020-09-03T08:37:34-06:00May 7th, 2020|Racing|

1989 The Story

On October 14, 1989 at the Ironman® Triathlon World Championship the universe of sport was changed forever when Dave Scott and Mark Allen ran “The Greatest Race Ever Run” pushing each other to the breaking point, and then pushing harder for more than eight hours, never separated by more than a few feet.

By |2019-11-05T11:34:45-06:00October 2nd, 2019|Racing|

When Should I Start Doing Brick Workouts?

Many triathletes wonder when they should start brick workouts? The short answer: The earlier the better! The opportunity to do brick workouts earlier in the season help your body adapt better for your racing season. Checkout my tips on how to execute these sessions in the early season.

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