If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn more about the benefits of hill intervals and to get a few tips on how to structure a simple hill [...]
The high elbow set is the single-most important skill you can master for faster freestyle. Follow my tips to help perfect this skill. https://youtu.be/WTkFg9hpSMs
It's not uncommon to cramp in an open water swim. Here are my tips to avoid cramping during your race. https://youtu.be/wvsNzM3mopc
In the 3rd episode of my series Progressive Swim Skills All Triathletes Should Master I cover an important topic: arm trajectory. Triathletes quite often exhibit one of these arm trajectory problems: In an effort to gain more "distance per stroke" (a teaching styles that drives me nuts!), they over-extend their reach. This causes their elbow [...]
Many triathletes suffer from back pain. This can be easily avoided by a simple hip stretching routine. For this Workout Wednesday powered by BioAstin, try these hip stretches to help improve your flexibility, mobility and prevent back pain. https://youtu.be/4ETy4irJ0ro
Proper fueling on race day shouldn't be as complicated as some make it out to be. Watch my latest installment in my video series, The 4th Event, powered by Myoplex Endurance and learn how to nail your race day nutrition. https://youtu.be/_LG9toS4Vlw
I have my athletes swim with one paddle quite often leading up to the main set in our swim sessions. This drill will help address weaknesses in one side of your stroke. https://youtu.be/4meTFTkuNSo
Here are my tips on how to determine your Lactate Threshold Pace for running. Knowing this pace will ultimately help you train your body to become a faster runner. Knowledge is power! https://youtu.be/jSgcJMOvlPo
