Videos

Progressive Swim Skills Presented by FINIS: Effective Arm Trajectory

In the 3rd episode of my series Progressive Swim Skills All Triathletes Should Master I cover an important topic: arm trajectory. Triathletes quite often exhibit one of these arm trajectory problems: In an effort to gain more "distance per stroke" (a teaching styles that drives me nuts!), they over-extend their reach.  This causes their elbow [...]

By |2018-07-11T19:15:29-06:00July 10th, 2018|FINIS, Ironman, Swim, Training, Training Articles, Videos|

Maximize Your Core Strength With This Push Up Series

For this Workout Wednesday powered by Bioastin, I wanted to share one of the best exercises you can do to anywhere. I recommend this push up series for all of my athletes to help with core stabilization and core strength. Having a strong core will help you across your swim, bike and run disciplines. Give [...]

By |2018-02-21T09:41:08-06:00February 21st, 2018|Strength, Training, Training Articles, Videos, Workout Wednesday|

Are You Addicted to Technology?

All of the latest technology devices are helpful tools for training and racing, but it's important not to be overly dependent on them. Could you race without your GPS device or power meter? From time to time while training, practice going without your gizmos. Listen to your intuition and the feedback your body is providing.  Can [...]

By |2017-09-13T08:38:20-06:00September 12th, 2017|Articles, Bike, Run, Swim, Training, Training Articles, Videos, Vintage Dave|
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