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Swim2019-07-18T13:30:15-06:00

Swimming Articles & Videos

Perfecting Your Swimming Head Position

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Perfecting your head position in the water can help improve your overall form and speed. Watch these tips to dial in the correct position for a faster, more efficient swim stroke.   https://vimeo.com/314390547

When Should I Start Doing Brick Workouts?

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Many triathletes wonder when they should start brick workouts? The short answer: The earlier the better! The opportunity to do brick workouts earlier in the season help your body adapt better for your racing season. [...]

Enhance Your Heart Function with This Workout

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For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's [...]