Swimming Articles & Videos

Hoka Hip Mobility

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Dave Scott goes over three key hip mobility exercises designed to increase your range of motion and performance while swimming, biking or running.

Recommended Swim Gear

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Dave shares a few of his favorite swim gear recommendations: Bundle One: This selection of gear helps to maximize head position and body alignment increasing bilateral symmetry. Freestyle Snorkel( FS ):   High [...]

Perfecting Your Swimming Head Position

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Perfecting your head position in the water can help improve your overall form and speed. Watch these tips to dial in the correct position for a faster, more efficient swim stroke.   https://vimeo.com/314390547

When Should I Start Doing Brick Workouts?

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Many triathletes wonder when they should start brick workouts? The short answer: The earlier the better! The opportunity to do brick workouts earlier in the season help your body adapt better for your racing season. [...]