When I was in Kona for the IRONMAN, you’d be surprised by how many athletes asked me about strength training!

They wondered if they should prioritize it (Yes!)

Should they continue doing it as their race gets closer (Yes!)

Will it make them get bulky (No!)

Here’s a short video to remind you of the 3 key reasons why strength training is vital for triathletes.  Check it out… and follow my advice!