Hi Dave, I use several different technology tools to manage my workouts including power, heart rate, speedometer and more. In your opinion, what tools are the most effective? Thanks, Sarah https://youtu.be/QoFB1wiDe3M
I am a 31-year-old road cyclist that rides about 5,000 miles a year. Unfortunately, I have never taken stretching seriously and also realized and my lack of stretching was also compounded by some new shoes with improper cleat placement. After some long, hard rides I've developed some bad Achilles tendinitis in my left leg. I am training for a trip to the dolomites end of June and trying to understand the balance of rest versus training. Do you have any suggestions?
Many triathletes wonder when they should start brick workouts? The short answer: The earlier the better! The opportunity to do brick workouts earlier in the season help your body adapt better for your racing season. [...]
You’ve probably heard that training with power is the “gold standard” of optimizing your cycling training. A power meter is a wise investment for any triathlete looking to improve their cycling ability. I’ve currently been [...]
After training for months leading up to your "A" triathlon, managing post-race recovery can be difficult. Some athletes just sit on the couch, and others try to maintain their typical training routine. Both are mistakes! Check [...]