Ask The Man – The Answers2019-07-23T14:15:45-07:00

Ask The Man™ – The Answers

How to Address Achilles Heel Pain

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Do you struggle with Achilles heel pain while training? My recommendation is to address the issue on both sides - anterior and posterior compartments of your lower leg. Here are some additional tips on managing the [...]

Ask The Man: Help! I Have Achilles Tendonitis from Cycling

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I am a 31-year-old road cyclist that rides about 5,000 miles a year. Unfortunately, I have never taken stretching seriously and also realized and my lack of stretching was also compounded by some new shoes with improper cleat placement. After some long, hard rides I've developed some bad Achilles tendinitis in my left leg. I am training for a trip to the dolomites end of June and trying to understand the balance of rest versus training. Do you have any suggestions?

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