Get Faster
I’ve been a coach for over 30 years. Sure, I’ve helped pros win world championships. But most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven. Results”. Commit to one of my training programs and I’ll make you faster… I guaranteed it.
“Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!””
Craig Alexander
3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Training Articles & Videos
Swimming Faster: My Tips for Achieving a High-Elbow Swim Stroke
Looking to swim faster? Practicing a high-elbow set is a great way to achieve a better swim stroke. Use these easy tips of what I like to call my "Four Eyeballs of Form in Swimming" [...]
Vintage Dave: How to Extract an Optimal Race-Day Performance in Adverse Conditions
“This photo was taken in 1983 or ‘84 at what I think was called ‘The President’s Race’ in Dallas, Texas. No, it was not a new fashion statement! The early summer race was a scorcher [...]
Ask The Man: Why Are My Legs So Sore After A Hilly Run Session
Dave, After a hilly run workout or race, my legs are so sore I can barely walk for a few days after. What's the problem? Jeremy Hi Jeremy, Great question. This is a [...]
Ask The Man: How Can I Improve My Form and Power on The Bike?
Hi Dave, Whenever I try to go hard on the bike, I’ve noticed that my hips are sloshing in the saddle and it feels like I have no power. What am I doing wrong? Ryan [...]
When Should I Start Doing Brick Workouts?
Many triathletes wonder when they should start brick workouts? The short answer: The earlier the better! The opportunity to do brick workouts earlier in the season help your body adapt better for your racing season. [...]
Elevate Your Freestyle with the Breaststroke Pull Drill
Breaststroke pull with a freestyle kick is an amazing drill to help your freestyle swimming. Try this drill during your swim workouts for 2 sets of 8x25 one time per week and watch your freestyle [...]
My Time Management Tips to Eliminate Procrastination in Your Training Schedule
Managing a busy work and home scheduled paired with triathlon training can be challenging. Here are my tips to avoid procrastination in your training and accomplish your "to-do" list. With a little planning you can [...]
Enhance Your Heart Function with This Workout
For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's [...]
4 Tips for Sticking To Your Training Schedule When Life Gets Busy
No training plan is executed perfectly. Often work and life responsibilities impact our training schedules. For this Workout Wednesday Powered by BioAstin, I developed this tips to help you stay on track. https://youtu.be/0CF6ANzipeo