I’ve been a coach for over 30 years. Sure, I’ve helped pros win world championships. But most of my time is spent with dedicated age groupers like you who are committed to improving your results.
Triathlon is a complex sport of swimming, biking and running. To truly reach your potential, you must combine these disciplines with vital strength & flexibility training and solid nutritional science… along with strategic training periodization and proven race tactics.
I’ll cut through the confusion, make you more efficient and help you optimize your performance. My slogan is simple: “Proven. Results”. Commit to one of my training programs and I’ll make you faster… I guaranteed it.
“Dave Scott taught me how to push the boundaries of what was physically and mentally possible. He is an expert in all facets of endurance training and had a massive influence on my career. He really is “The Man”!””
Craig Alexander 3x IRONMAN World Champion
2x IRONMAN 70.3 World Champion
Many triathletes wonder when they should start brick workouts? The short answer: The earlier the better! The opportunity to do brick workouts earlier in the season help your body adapt better for your racing season. [...]
Breaststroke pull with a freestyle kick is an amazing drill to help your freestyle swimming. Try this drill during your swim workouts for 2 sets of 8x25 one time per week and watch your freestyle [...]
Managing a busy work and home scheduled paired with triathlon training can be challenging. Here are my tips to avoid procrastination in your training and accomplish your "to-do" list. With a little planning you can [...]
For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's [...]
No training plan is executed perfectly. Often work and life responsibilities impact our training schedules. For this Workout Wednesday Powered by BioAstin, I developed this tips to help you stay on track. https://youtu.be/0CF6ANzipeo