Get my Proven Results Newsletter for tips & training advice.

Dave Scott transformed me as a triathlete. He developed my tailored program and clearly explained the reasons behind the sessions. We made a great team. I credit him with my success and together we share my victories.

Chrissie Wellington

4x Ironman World Champion


I’ll teach you how to become faster, more fit & healthier… all while training fewer hours.



Check out my favorite gear and grab some exclusive deals from my partners.



Let me help you decipher the mystery of training & race day nutrition.


Dave Scott

Triathlon Club

Membership includes a customized 12-week training program and you’ll gain exclusive access to the members-only forum where you can connect with Dave and immerse yourself among like-minded, performance-oriented athletes. Learn from online content including training articles, instructional and educational videos and live webinars by Dave.

Join Now!

Vintage Dave

Dave Scott blazed the trail that led triathlon to the global prominence it enjoys today. He is now a leading expert in triathlon training, nutrition, and racing!

» Follow his story

Dave Scott’s

Training, Racing and Nutrition Tips

Ask The Man: Should I Stay Seated or Stand Up When I’m Riding Up A Hill On My Tri Bike?

July 19th, 2019|

There should be a combination of both seated and standing when climbing.  I do not have a steadfast formula on how much you should do of each. There are several variables that affect climbing on your bike including the gradient of the hills as well as the muscle physiology and biomechanics of each individual. With practice you can develop your own rhythm of how to stand and sit while climbing on the bike.

Three Pre-Race Fueling Mistakes You Must Avoid

July 19th, 2019|

During your race do you find yourself hitting the port-a-potty? Athletes often think it’s something they’ve done during the race that results in these issues, however, many times triathletes will unknowingly sabotage their race before it even starts by making these common pre-race fueling mistakes.

Follow Dave Scott on Instagram