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Dave Scott Triathlon Club
Training Plans
Membership in DSTC includes a customized 12-week training program that follows the proven methodology of one of the world’s most successful triathlon coaches.
Dave has developed several additional training plans to get new athletes started, supplement your training, or focus on the off-season. Download a free sample of the VO2 & Build Program or join the Tri Club for full access!
Featured Sponsor
HUUB
My partners at HUUB make the fastest and most innovative wetsuits and swimskins in the world, and they also manufacture my exclusive line of Dave Scott Performance Clothing. This racing apparel includes coldblack® fabric technology, a chamois perfectly positioned for your aero bike, and many other design features that I’ve always wanted to see in a race kit. There are many configurations and colors to choose from, so I’m sure that you’ll find one ideally suited for your next event.
I’ll teach you how to become faster, more fit & healthier… all while training fewer hours.
Check out my favorite gear and grab some exclusive deals from my partners.
Let me help you decipher the mystery of training & race day nutrition.
Dave Scott
Triathlon Club
Membership includes a customized 12-week training program and you’ll gain exclusive access to the members-only forum where you can connect with Dave and immerse yourself among like-minded, performance-oriented athletes. Learn from online content including training articles, instructional and educational videos and live webinars by Dave.
Vintage Dave
Dave Scott blazed the trail that led triathlon to the global prominence it enjoys today. He is now a leading expert in triathlon training, nutrition, and racing!
Dave Scott’s
Training, Racing and Nutrition Tips
Three Smashing Glute Excercises
Dave demonstrates three exercises to firm up and activate your glutes. Many athletes have a tendency to overuse their quadriceps. Once stimulated, you will start to feel your glutes firing.
COVID-19: Super 7 Supplements to Bolster your Immune System
As you try to keep your defenses at an optimum and your resiliency maximized, my suggestion is not to wait another day and start the daily intake of the Super 7 Supplements. These super supplements are all synergistic and work hand in hand in creating the optimal barrier and resistance to COVID-19.
Trending News
1989 The Story
On October 14, 1989 at the Ironman® Triathlon World Championship the universe of sport was changed forever when Dave Scott and Mark Allen ran “The Greatest Race Ever Run” pushing each other to the breaking point, and then pushing harder for more than eight hours, never separated by more than a few feet.
The Greatest Race Ever Run
On October 14, 1989 at the Ironman® Triathlon World Championship the universe of sport was changed forever when Dave Scott and Mark Allen ran “The Greatest Race Ever Run” pushing each other to the breaking point, and then pushing harder for more than eight hours, never separated by more than a few feet.
Follow along in this multi-part series at 1989thestory.com.
Follow Dave Scott on Instagram
Dreaming of that pool time.
COVID-19 has made it difficult for many of us to continue swim training.
Check out my youtube channel for dryland swimming substitute exercises.
https://www.youtube.com/channel/UC864LdqCcmgssDl67qlEd8A?view_as=subscriber
@huubdesign @playtri @finisswim
#drylandswimming #davescott #keepthecourse #weareinthistogether
Remember when the gun goes off. . . stick to your race plan. .
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@shimanoroad @huubdesign @velofix @ironmantri
#davescott #davescott6x #ironman #imu
As a number of races have been canceled due to #covid_19 and a number of athletes from @ironmanu have asked me how to stay motivated in the midst of uncertainty! Here are my suggestions. Stay well, everyone! 🌺 #triathlontraining #endurance #wellness
This photo is a bit of a #throwback, but I sure am ready for the cold weather to be over here in #bouldercolorado ❄️ Still, any day is a good day for a swim in my book. What’s your favorite workout weather? 🏋️♀️ #fitness #training #DSTC @playtri @ironmantri
My biggest piece of advice that I give to athletes is to keep a cool head on race day (both as a figure of speech and literally!) 💦 I hand picked these visors from @headsweats for members of my Tri Club; they’re are moisture-wicking and also pretty good looking, check out that logo! 😂👀 #davescotttriclub #ironmanchampion #trainsmarter #swim #bike #run #humansoftriathlon
I’d just like to *point out* that there are still spots open for my July training camp at the @fshualalai resort! I’ll teach you to train smarter; all skill levels and endurance athletes are welcome.
Email info@davescottinc.com with the subject line JULY CAMP!! for more details 😎🌺 #kona #triathlon #triathlontraining #ironman #ironmantraining #endurancetraining #enduranceathlete #swimbikerun #ironmanchampion
This is a photo from the 1980 Ironman Reunion Party yesterday in San Diego. Unfortunately I had a bike accident (thank god for helmets! ⛑) and could not attend but would have loved to catch up with everyone there! There are some notable triathletes in this photo, can you identify them? 👀
@babbittville #triathlontraining #triathlon
#ironman #sandiego
The rumors are true: we’re giving away a spot at my upcoming training camp in France 🇫🇷 All skill levels and #endurance athletes are welcome 💪🏼 Link with details is in my bio 😎 #france #frenchathlete @european.triathlon.union @frenchtriathlon @triathlon_europe @worldtriathlon @group_evolution
Spot the difference 👀😂 •
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#IRONMANchampion #swimming #swimbikerun #lifeimitatesart
Here’s a #VintageDave #tbt to remind you that rest and relaxation is important after putting in some hard work! My 1983 race was a tough one— to this day I think my emotional and mental spirit was the reason I was able to win 💪🏼 Tag me with your best #RestingDaveFace 🥱
I’ve touted the merits of astaxanthin and one of the cool properties of this micro algae is natural sun protection. ☀️ I get my supplements from @bioastin 💊
When I travel to Kona 4-7 times/year for my @fshualalai camps and #IronManWeek, I rarely even dab my nose with sunscreen: I don’t need it! In the outdoor Kona sun, I up my dosage to 24mg/day and never burn. Sounds crazy, but it’s worked quite well for me. 🤷🏽♂️
#supplementsthatwork #astaxanthin #health #naturalvitamins 📸: @ry.sco
I’m sick of this winter weather, how about you? 🥶 If you’re like me and dreaming of summer and #Kona, there are still spots for my July training camp @fshualalai! 🌺
Join me there! Let’s train smarter together. 💻: https://davescottinc.com/camps/
#training #triathlon #triathlontraining #ironman #cycling #trainsmarter #swimbikerun #ironmantraining