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Dave Scott blazed the trail that led triathlon to the global prominence it enjoys today. He is now a leading expert in triathlon training, nutrition, and racing!

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Training, Racing and Nutrition Tips

Ask The Man: Should I Stay Seated or Stand Up When I’m Riding Up A Hill On My Tri Bike?

July 19th, 2019|

There should be a combination of both seated and standing when climbing.  I do not have a steadfast formula on how much you should do of each. There are several variables that affect climbing on your bike including the gradient of the hills as well as the muscle physiology and biomechanics of each individual. With practice you can develop your own rhythm of how to stand and sit while climbing on the bike.

Three Pre-Race Fueling Mistakes You Must Avoid

July 19th, 2019|

During your race do you find yourself hitting the port-a-potty? Athletes often think it’s something they’ve done during the race that results in these issues, however, many times triathletes will unknowingly sabotage their race before it even starts by making these common pre-race fueling mistakes.

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