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Dave Scott blazed the trail that led triathlon to the global prominence it enjoys today. He is now a leading expert in triathlon training, nutrition, and racing!
Dave Scott’s
Training, Racing and Nutrition Tips
Ask The Man: Why You Should Never Skip The Warm Up
It is never a good idea to skip your warm up especially if you are jumping in on a fast workout. Warming up is vital for several reasons and provides several physiological and psychological benefits.
Ask The Man: Should I Stay Seated or Stand Up When I’m Riding Up A Hill On My Tri Bike?
There should be a combination of both seated and standing when climbing. I do not have a steadfast formula on how much you should do of each. There are several variables that affect climbing on your bike including the gradient of the hills as well as the muscle physiology and biomechanics of each individual. With practice you can develop your own rhythm of how to stand and sit while climbing on the bike.
Three Pre-Race Fueling Mistakes You Must Avoid
During your race do you find yourself hitting the port-a-potty? Athletes often think it’s something they’ve done during the race that results in these issues, however, many times triathletes will unknowingly sabotage their race before it even starts by making these common pre-race fueling mistakes.