The Key Ingredients of Effective Bodywork

Strength, stretching and mobility training -- otherwise known as bodywork --  are crucial to your triathlon program.  I recommend that you always include bodywork in your training, even if you have to give up some of your swim, bike and run sessions to do so. If you haven’t been doing this type of training recently, then [...]

3 Reasons Why Strength Training is Required (If You Want to Get Faster)

When I was in Kona for the IRONMAN, you'd be surprised by how many athletes asked me about strength training! They wondered if they should prioritize it (Yes!) Should they continue doing it as their race gets closer (Yes!) Will it make them get bulky (No!) Here's a short video to remind you of the 3 [...]

By |2018-10-31T11:37:21-06:00October 31st, 2018|Aging, Flexibility, Strength, Training, Training Articles, Videos|

Ask The Man: Will Strength Training Make Me Bulky?

You shouldn't run away from strength training worrying about bulk. I'm a firm believer that strength training is a huge benefit for triathletes. In today's Workout Wednesday powered by BioAstin, follow these tips on how to strength train to complement your training program and not to add on bulk.   https://youtu.be/_ChaTIoAJes

By |2018-03-15T06:09:30-06:00March 14th, 2018|Articles, Ask The Man, Bike, Run, Strength, Swim, Training, Training Articles|

Maximize Your Core Strength With This Push Up Series

For this Workout Wednesday powered by Bioastin, I wanted to share one of the best exercises you can do to anywhere. I recommend this push up series for all of my athletes to help with core stabilization and core strength. Having a strong core will help you across your swim, bike and run disciplines. Give [...]

By |2018-02-21T09:41:08-07:00February 21st, 2018|Strength, Training, Training Articles, Videos, Workout Wednesday|

Ask The Man: If I only have 10 hours per week to train what should I do?

We're often pressed to find enough training time, especially during the off-season when daylight is short. In this edition of Ask The Man, I help Sue make the most of her limited weekly training hours. This video is packed with information! I'll explain: How to make the most of just 10 hours per week of [...]

By |2018-01-10T14:02:37-07:00January 10th, 2018|Articles, Ask The Man, Bike, Run, Strength, Swim, Training, Training Articles|
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