The training I did while winning my six IRONMAN titles was taxing and destructive on my body and my overall health. As February is Heart Health month, here are my thoughts on optimizing your heart health while training for triathlon.
Optimizing Your Heart Health
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About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.