Mental Preparation

Mental Preparation2019-07-18T13:34:45-06:00

Mental Preparation Articles & Videos

Three Pre-Race Fueling Mistakes You Must Avoid

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During your race do you find yourself hitting the port-a-potty? Athletes often think it’s something they’ve done during the race that results in these issues, however, many times triathletes will unknowingly sabotage their race before it even starts by making these common pre-race fueling mistakes.

Perfecting Your Swimming Head Position

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Perfecting your head position in the water can help improve your overall form and speed. Watch these tips to dial in the correct position for a faster, more efficient swim stroke.   https://vimeo.com/314390547

Ask The Man: Help! I Have Achilles Tendonitis from Cycling

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I am a 31-year-old road cyclist that rides about 5,000 miles a year. Unfortunately, I have never taken stretching seriously and also realized and my lack of stretching was also compounded by some new shoes with improper cleat placement. After some long, hard rides I've developed some bad Achilles tendinitis in my left leg. I am training for a trip to the dolomites end of June and trying to understand the balance of rest versus training. Do you have any suggestions?