ATV

Using Stretch Cords to Help Master the High Elbow Set

In this edition of Workout Wednesday powered by Bioastin, I'd like to introduce a simple drill that delivers great results. There are many drill variations that you can perform with stretch cords to help you improve your freestyle swimming technique. I typically start my athletes with this one, because it isolates and replicates the unnatural movement required for the vital [...]

By |2018-08-22T10:10:15-07:00August 22nd, 2018|Articles, ATV, BioAstin, Swim, Training, Training Articles, Workout Wednesday|