Running Articles & Videos
Ask The Man: Why You Should Never Skip The Warm Up
It is never a good idea to skip your warm up especially if you are jumping in on a fast workout. Warming up is vital for several reasons and provides several physiological and psychological benefits.
Improving Your Shoulder Rotation on the Run
Do you hold your shoulders too tightly on the run? By not rotating your shoulders you'll limit your hip extension and ultimately your speed on the run. Here are my tips to improve your shoulder [...]
Ask The Man: What’s the Best Way To Monitor My Workouts?
Hi Dave, I use several different technology tools to manage my workouts including power, heart rate, speedometer and more. In your opinion, what tools are the most effective? Thanks, Sarah https://youtu.be/QoFB1wiDe3M
My Thoughts on Zero Drop Shoes
Should you be using zero drop shoes for your running? Here's my take: https://youtu.be/KaA9YbgZvsg
Vintage Dave: 1994 IRONMAN and Experiencing Your Potential When Racing
This photo was taken during the 1994 IRONMAN WORLD CHAMPIONSHIPS in Kona. I was 40-years-old and after a five-year hiatus from competition, I decided to make a comeback! The buildup for the race went pretty [...]
How Do I Calculate My Lactate Threshold on the Run?
Your Lactate Threshold or LT Pace is a great training tool to use in your running to help you train your body to become a faster and more economical runner. I use LT as a gauge for athletes in several different run sessions including one of my favorites the Swing Pace Run Workout.
Ask The Man: Why Are My Legs So Sore After A Hilly Run Session
Dave, After a hilly run workout or race, my legs are so sore I can barely walk for a few days after. What's the problem? Jeremy Hi Jeremy, Great question. This is a [...]
When Should I Start Doing Brick Workouts?
Many triathletes wonder when they should start brick workouts? The short answer: The earlier the better! The opportunity to do brick workouts earlier in the season help your body adapt better for your racing season. [...]
My Time Management Tips to Eliminate Procrastination in Your Training Schedule
Managing a busy work and home scheduled paired with triathlon training can be challenging. Here are my tips to avoid procrastination in your training and accomplish your "to-do" list. With a little planning you can [...]