Running Articles & Videos

How Do I Calculate My Lactate Threshold on the Run?

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Your Lactate Threshold or LT Pace is a great training tool to use in your running to help you train your body to become a faster and more economical runner. I use LT as a gauge for athletes in several different run sessions including one of my favorites the Swing Pace Run Workout.

Enhance Your Heart Function with This Workout

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For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's [...]

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