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High-Performance Nutrition2019-07-27T10:12:51-07:00

High Performance Nutrition

Many consider race day nutrition as the “fourth event”.

We’ve all known triathletes who have squandered months of preparation and optimal fitness because they didn’t dial-in their proper race day nutritional strategy.

Proper nutrition for health and performance should begin well before the race, as part of your daily regimen.

I’ll teach you how to get it right.

Nutrition Articles & Videos

Three Pre-Race Fueling Mistakes You Must Avoid

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During your race do you find yourself hitting the port-a-potty? Athletes often think it’s something they’ve done during the race that results in these issues, however, many times triathletes will unknowingly sabotage their race before it even starts by making these common pre-race fueling mistakes.

Optimizing Your Heart Health

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The training I did while winning my six IRONMAN titles was taxing and destructive on my body and my overall health. As February is Heart Health month, here are my thoughts on optimizing your heart [...]

Dave Scott Joins SFuels

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I’m thrilled to be working with SFuels and their Go Longer Program. SFuels focuses on helping athletes make the transition to low-carb high fat fueling for optimum performance. Stay tuned for more exciting information to come.  [...]