High Performance Nutrition

Many consider race day nutrition as the “fourth event”.

We’ve all known triathletes who have squandered months of preparation and optimal fitness because they didn’t dial-in their proper race day nutritional strategy.

Proper nutrition for health and performance should begin well before the race, as part of your daily regimen.

I’ll teach you how to get it right.

Joe Sirdevan

“Dave overhauled my diet, and I’ve seen tremendous results. I’ve never had more energy and I’ve lost 16 pounds. I’m skinny, strong and feel super-human!”

Joe Sirdevan
Toronto, ONT

Nutrition Articles & Videos

Optimizing Your Heart Health

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The training I did while winning my six IRONMAN titles was taxing and destructive on my body and my overall health. As February is Heart Health month, here are my thoughts on optimizing your heart [...]

Dave Scott Joins SFuels

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I’m thrilled to be working with SFuels and their Go Longer Program. SFuels focuses on helping athletes make the transition to low-carb high fat fueling for optimum performance. Stay tuned for more exciting information to come.  [...]

What Do I Eat & Drink on Race Day?

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Proper fueling on race day shouldn't be as complicated as some make it out to be.  Watch my latest installment in my video series, The 4th Event, powered by Myoplex Endurance and learn how to nail your race [...]