High-Performance Nutrition2020-09-22T10:22:07-07:00

High Performance Nutrition

Many consider race day nutrition as the “fourth event”.

We’ve all known triathletes who have squandered months of preparation and optimal fitness because they didn’t dial-in their proper race day nutritional strategy.

Proper nutrition for health and performance should begin well before the race, as part of your daily regimen.

I’ll teach you how to get it right.

Nutrition Articles & Videos

Take Care of Your Gut!

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Hey everyone! I've previously written about inflammatory foods and maintaining healthy gut microbiome. It's essential that you avoid the following oils: Canola, Safflower, Sunflower, and Soy. These are often found in packaged foods, baked goods, [...]

COVID-19: Super 7 Supplements to Bolster your Immune System

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As you try to keep your defenses at an optimum and your resiliency maximized, my suggestion is not to wait another day and start the daily intake of the Super 7 Supplements. These super supplements are all synergistic and work hand in hand in creating the optimal barrier and resistance to COVID-19.

Three Pre-Race Fueling Mistakes You Must Avoid

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During your race do you find yourself hitting the port-a-potty? Athletes often think it’s something they’ve done during the race that results in these issues, however, many times triathletes will unknowingly sabotage their race before it even starts by making these common pre-race fueling mistakes.

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