Mobility, Stretching & Strength

Mobility, Stretching & Strength2019-07-18T13:32:57-06:00

Mobility, Stretching & Strengthg Articles & Videos

The Key Ingredients of Effective Bodywork

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Strength, stretching and mobility training -- otherwise known as bodywork --  are crucial to your triathlon program.  I recommend that you always include bodywork in your training, even if you have to give up some of [...]

Sore Back? Fix the Hips

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Many triathletes suffer from back pain. This can be easily avoided by a simple hip stretching routine. For this Workout Wednesday powered by BioAstin, try these hip stretches to help improve your flexibility, mobility and [...]

You Don’t Know Squat (Yet)

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https://youtu.be/MS2TNLU1kdU   Are you interested in being faster on the run and stronger on the bike? Do you want more flexibility in your hips, legs and back? Of course you do.   If there's [...]

6 Tips to Live a Long & Healthy Life

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This shot was recently taken of my dad, Verne, and me. My dad turned 93 on June 19th. He’s always been a huge supporter of me and my kids: attending and organizing swim meets, water polo [...]