Mobility, Stretching & Strength

Mobility, Stretching & Strength2019-07-18T13:32:57-06:00

Mobility, Stretching & Strengthg Articles & Videos

Three Smashing Glute Excercises

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Dave demonstrates three exercises to firm up and activate your glutes. Many athletes have a tendency to overuse their quadriceps. Once stimulated, you will start to feel your glutes firing.

The Key Ingredients of Effective Bodywork

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Strength, stretching and mobility training -- otherwise known as bodywork --  are crucial to your triathlon program.  I recommend that you always include bodywork in your training, even if you have to give up some of [...]

Sore Back? Fix the Hips

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Many triathletes suffer from back pain. This can be easily avoided by a simple hip stretching routine. For this Workout Wednesday powered by BioAstin, try these hip stretches to help improve your flexibility, mobility and [...]

You Don’t Know Squat (Yet)

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https://youtu.be/MS2TNLU1kdU   Are you interested in being faster on the run and stronger on the bike? Do you want more flexibility in your hips, legs and back? Of course you do.   If there's [...]