Ask The Man

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2019 Ask The Man: I want to hear from you!

Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on the following topics or Pillars of Triathlon: Swim Bike Run Mobility, Stretching & Strength Nutrition The Mental Game: The emotional [...]

Why Train with Power?

You’ve probably heard that training with power is the “gold standard” of optimizing your cycling training. A power meter is a wise investment for any triathlete looking to improve their cycling ability. I’ve currently been using a Stages Power Meter and I believe it to be extremely accurate and easy to use. Here are the top [...]

Ask The Man: When Should I Swim with a Pull Buoy?

There's a myth being circulated in Boulder that if you show up to my workout with a pull buoy, then I'll confiscate it.  Not true! However I'm very leery of pull buoys... and how many swimmers use them. Pull buoys do not make you a better swimmer and they provide an artificial sense of buoyancy. Triathletes tend to swim with [...]

By | September 19th, 2018|Ask The Man, Dave Scott Tri Club, FINIS, Swim, Training, Training Articles|1 Comment

Why You Should Run Hill Repeats

If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn more about the benefits of hill intervals and to get a few tips on how to structure a simple hill [...]

By | August 22nd, 2018|Ask The Man, HOKA, Run, Training, Videos|1 Comment