Vlogs

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Ask The Man™: 3 Tips for Success in Kona

Lately I’ve been getting numerous requests from triathletes who want insights on how to race — and not just complete — the Hawaii IRONMAN. This is a massive topic (and I’ll be presenting very detailed advice as October nears) but, for now, check out this video where I provide 3 fundamental tips that are helpful in [...]

Anaerobic Workouts Critical During Spring Training

If there is one type of workout that sets you up for success during Spring Training, it's anaerobic endurance workouts. During this video, Dave recommends: - a specific anaerobic endurance workout - workout frequency per week - how to increase intensity per discipline (swim, bike and run). These workouts should be hard intensity with a [...]

By | February 26th, 2015|Articles, Four Seasons Hawaii, News, Training, Training Articles, Videos, Vlogs|0 Comments

#AskDS6x: Post-Workout Smoothie

This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours whether to eat bars or real food how many avocados Dave eats per day! Watch Here > #AskDS6x: Post-Workout Smoothie

By | February 19th, 2015|Articles, Ask The Man, EAS, News, Nutrition, Training Articles, Videos, Vlogs|0 Comments