Vintage Dave: 1994 IRONMAN and Experiencing Your Potential When Racing

This photo was taken during the 1994 IRONMAN WORLD CHAMPIONSHIPS in Kona. I was 40-years-old and after a five-year hiatus from competition, I decided to make a comeback! The buildup for the race went pretty smoothly, but honestly I didn’t have a projection of how I would race after this long of an absence. My [...]

By |2019-06-11T19:21:18-06:00June 11th, 2019|Run, Training, Training Articles, Vintage Dave|

Ask The Man: Why Are My Legs So Sore After A Hilly Run Session

Dave, After a hilly run workout or race, my legs are so sore I can barely walk for a few days after. What's the problem? Jeremy   Hi Jeremy,   Great question. This is a common issue among triathletes. It's important to condition yours muscles for eccentric loading and practicing hill sessions in your training. [...]

By |2019-04-02T21:13:33-06:00April 2nd, 2019|Ask The Man, HOKA, Run, Training, Training Articles|
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