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It is never a good idea to skip your warm up especially if you are jumping in on a fast workout. Warming up is vital for several reasons and provides several physiological and psychological benefits.
Hi Dave, I use several different technology tools to manage my workouts including power, heart rate, speedometer and more. In your opinion, what tools are the most effective? Thanks, Sarah https://youtu.be/QoFB1wiDe3M
I am a 31-year-old road cyclist that rides about 5,000 miles a year. Unfortunately, I have never taken stretching seriously and also realized and my lack of stretching was also compounded by some new shoes with improper cleat placement. After some long, hard rides I've developed some bad Achilles tendinitis in my left leg. I am training for a trip to the dolomites end of June and trying to understand the balance of rest versus training. Do you have any suggestions?
Dave, After a hilly run workout or race, my legs are so sore I can barely walk for a few days after. What's the problem? Jeremy Hi Jeremy, Great question. This is a [...]