With just a few small changes in your diet and exercise routine, you can make a huge impact in your athletic performance and overall health.
Dave Scott recommends his favorite two supplements for anti-aging, cardiovascular, joint, organ and skin health
Here are my tips on how to optimize your nutrition and improve your racing if you have a high sweat rate. https://youtu.be/2X45C7UVj54
During your race do you find yourself hitting the port-a-potty? Athletes often think it’s something they’ve done during the race that results in these issues, however, many times triathletes will unknowingly sabotage their race before it even starts by making these common pre-race fueling mistakes.
This is a shot in Nice in 1982 or 1983, I do not recall. Helmets were not required during the race, and I certainly was not concerned about protecting my skin. With lifeguarding for years and transitioning to triathlons in my teens, twenties and early thirties, protecting my skin was not my priority. I paid [...]
Watch my thoughts on alcohol and triathlon training and racing: https://vimeo.com/314330830
Often when training, all of us have the urge to end the night with a sweet treat. Overeating or eating too many sweets can reap havoc on your system, disrupt your natural sleep patterns and also contribute to an expanding waistline or not being able to lose your stubborn last few pounds. Everyone has their [...]
Thirty three seconds was the margin of my victory in the 1983 World Ironman Championships. With 5 miles to go, my friend, Pat, hollered at me, “Dave just over 5 minutes ahead. Tinley looks great; get going!” Two miles to go, I was down to two minutes. I barely hung on and if there were [...]
The training I did while winning my six IRONMAN titles was taxing and destructive on my body and my overall health. As February is Heart Health month, here are my thoughts on optimizing your heart health while training for triathlon. https://youtu.be/BF4bc29JWC8
I’m thrilled to be working with SFuels and their Go Longer Program. SFuels focuses on helping athletes make the transition to low-carb high fat fueling for optimum performance. Stay tuned for more exciting information to come. https://youtu.be/M9e7J6okuvo