Take Care of Your Gut!

Hey everyone! I've previously written about inflammatory foods and maintaining healthy gut microbiome. It's essential that you avoid the following oils: Canola, Safflower, Sunflower, and Soy. These are often found in packaged foods, baked goods, chips, and sauces. Here's a great related article from the Wall Street Journal to peruse during the holiday season: https://www.wsj.com/articles/depression-bacteria-in-your-gut-may-have-caused-itor-made-you-healthier-11608565953 [...]