Nutrition

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My Tips to Avoid Overeating Sweets at Night

Often when training, all of us have the urge to end the night with a sweet treat. Overeating or eating too many sweets can reap havoc on your system, disrupt your natural sleep patterns and also contribute to an expanding waistline or not being able to lose your stubborn last few pounds. Everyone has their [...]

By | April 2nd, 2019|Articles, BioAstin, Dave Scott Tri Club, Nutrition, Training, Training Articles|Comments Off on My Tips to Avoid Overeating Sweets at Night

Vintage Dave: 1983 IRONMAN A Hard Fought Victory

Thirty three seconds was the margin of my victory in the 1983 World Ironman Championships. With 5 miles to go, my friend, Pat, hollered at me, “Dave just over 5 minutes ahead. Tinley looks great; get going!” Two miles to go, I was down to two minutes. I barely hung on and if there were [...]

By | February 19th, 2019|Articles, Bike, Ironman, Nutrition, Racing, Run, Swim, Uncategorized, Vintage Dave|Comments Off on Vintage Dave: 1983 IRONMAN A Hard Fought Victory

Dave Scott Joins SFuels

I’m thrilled to be working with SFuels and their Go Longer Program. SFuels focuses on helping athletes make the transition to low-carb high fat fueling for optimum performance. Stay tuned for more exciting information to come.  https://youtu.be/M9e7J6okuvo

By | February 12th, 2019|Articles, News, Nutrition, Vlogs|1 Comment

2019 Ask The Man: I want to hear from you!

Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on the following topics or Pillars of Triathlon: Swim Bike Run Mobility, Stretching & Strength Nutrition The Mental Game: The emotional [...]

By | January 23rd, 2019|Articles, Ask The Man, Bike, News, Nutrition, Racing, Run, Swim, Training, Training Articles, Videos|Comments Off on 2019 Ask The Man: I want to hear from you!

My Top 10 Tips to Avoid Holiday Weight Gain

The holiday season is upon us. While it’s wonderful to spend time with friends and family, it’s also a prime time to pack on the pounds (if you’re not careful). Here are my tips on how to navigate the upcoming parties and celebrations in order to stay lean while still enjoying yourself: Don’t Finish. You’re not [...]

By | November 19th, 2018|Articles, Nutrition, Training, Training Articles|Comments Off on My Top 10 Tips to Avoid Holiday Weight Gain

Will Becoming A Vegan Improve My Performance?

I’ve gotten a lot of questions from people about if the vegan diet is good for performance. I understand that some people “go vegan” due to ethical concerns but if you are considering becoming vegan for purely overall health and performance then I suggest you look to other diets. I tried a vegan, vegetarian and [...]

By | March 30th, 2018|Ask The Man, BioAstin, Nutrition|Comments Off on Will Becoming A Vegan Improve My Performance?

Ask The Man: How Can I Avoid Packing on Pounds at Holiday Parties?

Dear Dave, I’m invited to quite a lot of holiday parties this year and I’m worried that it’s going to derail my healthy eating habits and I’ll put on weight. I really want to avoid this and come out of the holiday season strong and ready for 2018. What should I do? Dan     [...]

By | December 13th, 2017|Articles, Ask The Man, Nutrition|Comments Off on Ask The Man: How Can I Avoid Packing on Pounds at Holiday Parties?