Limited Time? Train with 9 Hours a Week

Most of us squeeze our training time around work, family and other life commitments. For those of you who have limited time to devote to triathlon, I'd like to share my thoughts on how to structure your workouts so that you can continue to enjoy our sport. In this video, I outline which workouts are critical to improving [...]

Anaerobic Workouts Critical During Spring Training

If there is one type of workout that sets you up for success during Spring Training, it's anaerobic endurance workouts. During this video, Dave recommends: - a specific anaerobic endurance workout - workout frequency per week - how to increase intensity per discipline (swim, bike and run). These workouts should be hard intensity with a [...]

By |2016-12-15T08:26:34-07:00February 26th, 2015|Articles, Four Seasons Hawaii, News, Training, Training Articles, Videos, Vlogs|

#AskDS6x: Post-Workout Smoothie

This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours whether to eat bars or real food how many avocados Dave eats per day! Watch Here > #AskDS6x: Post-Workout Smoothie

By |2016-12-15T08:26:46-07:00February 19th, 2015|Articles, Ask The Man, EAS, News, Nutrition, Training Articles, Videos, Vlogs|
Go to Top