Four Seasons Hawaii

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Crowie & The Man: We’re Teaming Up Again

After having the privilege of coaching 3x IRONMAN World Champion Craig Alexander for a few years, we've become good friends. Next Thursday night we're teaming up again – along with multisport legend Bob Babbitt -- for a very elegant evening at Four Seasons Resort Hualalai. The evening includes: Reception and photos with Craig, Bob and [...]

By | October 3rd, 2018|Four Seasons Hawaii, Ironman, News|Comments Off on Crowie & The Man: We’re Teaming Up Again

Dave Scott Triathlon Experience

Hey Triathletes I recently announced my new partnership with Four Seasons Resort Hualalai on Hawaii's Big Island, where I'll be hosting some very unique triathlon training camps this summer. You can check out the video we produced that describes the camps, hosted by Hawaii's award-winning luxury resort: Since announcing my camps I've received a number [...]

By | June 27th, 2016|Articles, Four Seasons Hawaii|1 Comment

Limited Time? Train with 9 Hours a Week

Most of us squeeze our training time around work, family and other life commitments. For those of you who have limited time to devote to triathlon, I'd like to share my thoughts on how to structure your workouts so that you can continue to enjoy our sport. In this video, I outline which workouts are critical to improving [...]

#AskDS6x: Anaerobic Training and Picking a Training Coach

Advantage of Short Rep's and How to Pick a Training Coach This week I received the below questions - hope these answers help! Question:  Is a 3-5 min interval not also deeply anaerobic? What’s the advantage of such short reps? Answer:  Recognize that the intensity level needs to be defined so a 3 -5’ interval could be a [...]

By | March 4th, 2015|Articles, Ask The Man, Four Seasons Hawaii, News, Training, Training Articles|Comments Off on #AskDS6x: Anaerobic Training and Picking a Training Coach

Anaerobic Workouts Critical During Spring Training

If there is one type of workout that sets you up for success during Spring Training, it's anaerobic endurance workouts. During this video, Dave recommends: - a specific anaerobic endurance workout - workout frequency per week - how to increase intensity per discipline (swim, bike and run). These workouts should be hard intensity with a [...]

By | February 26th, 2015|Articles, Four Seasons Hawaii, News, Training, Training Articles, Videos, Vlogs|Comments Off on Anaerobic Workouts Critical During Spring Training

#AskDS6x: Incorporate Intensity Workouts Into Training

This week Dave answers a fan question, “How to Incorporate Intensity into your Long Race Distance Training?” Learn why higher output workouts are beneficial and the frequency and repetitions needed each week for your anaerobic training.   http://youtu.be/NvHPb8fKMIU

By | February 12th, 2015|Articles, Ask The Man, Four Seasons Hawaii, News, Training, Training Articles, Videos, Vlogs|Comments Off on #AskDS6x: Incorporate Intensity Workouts Into Training

Best Practices to Create Your Race Calendar

Now is the time to create your race calendar for the year and establish benchmarks for early season success. Watch this video to learn 3 best practices to incorporate into your race schedule strategy: 1) Mini build-ups 2) Prescribed race plans 3) Test marker races Race Calendar Strategy

By | February 9th, 2015|Articles, Four Seasons Hawaii, News, Racing, Training Articles, Videos, Vlogs|Comments Off on Best Practices to Create Your Race Calendar