EAS

4 Race-Day Nutrition Mistakes that Undermine Your Performance

All too often I’ve seen athletes looking to PR -- or even win their Kona slot – who end up being plagued by nutritional problems that prevent them from reaching their goals. Does this sound like you? If so, then read on to avoid these 4 common hazards and nail your race-day nutrition strategy for a [...]

By |2017-06-07T06:32:12-06:00June 6th, 2017|Articles, EAS, Nutrition, Racing, Training, Training Articles|

Dave’s Top 5 Nutritional Supplements

As you know I place a huge amount of importance on healthy eating. My household is committed to clean, organic foods. To fully reach your potential as a triathlete, you must pay attention to how you’re “fueling your engine”. In addition to being very purposeful about my diet fundamentals, I’m also an advocate of using [...]

By |2016-12-15T08:24:17-06:00September 9th, 2015|BioAstin, EAS, Nutrition, Training Articles|

How often should a triathlete drink during the bike and run while racing an Ironman 70.3?

Recently I was asked: How often should a triathlete drink during the bike and run while racing an Ironman 70.3? This is a massive topic, but here are my 10 key points for optimal race day hydration: Don’t load up on fluid the day before the race (and this includes electrolyte drinks). Eat dinner prior to [...]

By |2016-12-15T08:25:12-06:00June 9th, 2015|Ask The Man, Bike, EAS, Nutrition, Racing, Run, Training Articles|

#AskDS6x: What to Eat Prior to High Intensity Morning Workouts

This week Dave answers a question from follower, Judith Cardinaels. Question: In the morning when running tempo or short intervals I get hungry. You mentioned in a tip to hold off on eating to burn calories for the morning workout. What should I eat prior to high intensity morning workouts? Answer: Hunger is fine!  However, [...]

By |2016-12-15T08:25:55-06:00March 23rd, 2015|Articles, Ask The Man, EAS, News, Nutrition, Training, Training Articles|