While speaking at TriPalooza, a man in the audience asked how to remove ‘this.’ He held onto his meat roll! All in the room laughed. When we enter spring training, it’s time to get rid of the pooch.
During this video you will find out:
1) How to shed 2-5 pounds quickly
2) When to stop eating at night
3) How long to wait from night to morning to eat to for post metabolic burn and glycogen burn
4) When to eat on lighter days of exercise to burn fat at a faster rate
5) What type of exercise to include in your training routine
6) What VO2 level you want to achieve