Victors at St. George 70.3

Mike Wein in the 70-74 age group and Bruce Thompson in the 65-69 age group are two of my youngsters that swim and run with my local Boulder group! They both took home the first place honors; a super start for 2021!

By |2021-05-03T09:22:23-06:00May 3rd, 2021|Uncategorized|

How to Address Achilles Heel Pain

Do you struggle with Achilles heel pain while training? My recommendation is to address the issue on both sides - anterior and posterior compartments of your lower leg. Here are some additional tips on managing the injury: A. Strengthening and rolling the anterior chain is key. Roll right along your tibia but not on the bone. Kneel on [...]

By |2021-03-22T14:25:03-06:00March 22nd, 2021|Ask The Man, Uncategorized|

5 Tips for Better Indoor Cycling

As winter approaches in the Northern Hemisphere some athletes will spend most of their cycling time indoors. Often indoor cycling workouts turn into hammer sessions where athletes push themselves so hard that they forget about the importance of technique and form. Here are my top 5 tips to ensure that you're making the most of your [...]

By |2018-11-28T11:30:54-06:00November 28th, 2018|Articles, Bike, Training, Training Articles, Uncategorized|
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