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How to Address Achilles Heel Pain

Do you struggle with Achilles heel pain while training? My recommendation is to address the issue on both sides - anterior and posterior compartments of your lower leg. Here are some additional tips on managing the injury: A. Strengthening and rolling the anterior chain is key. Roll right along your tibia but not on the bone. Kneel on [...]

By |2021-03-22T14:25:03-06:00March 22nd, 2021|Ask The Man, Uncategorized|

5 Tips for Better Indoor Cycling

As winter approaches in the Northern Hemisphere some athletes will spend most of their cycling time indoors. Often indoor cycling workouts turn into hammer sessions where athletes push themselves so hard that they forget about the importance of technique and form. Here are my top 5 tips to ensure that you're making the most of your [...]

By |2018-11-28T11:30:54-06:00November 28th, 2018|Articles, Bike, Training, Training Articles, Uncategorized|

To Hill With It: Part 2

  Running hills in the off-season and early season is so beneficial to your overall triathlon training that I decided to dedicate a 2-part series of my Workout Wednesday powered by Bioastin sessions to hill progressions. (You can read part 1 here ). Why devote your limited training time to the [occasional] discomfort associated with short hill repeats when you [...]

By |2017-11-14T20:41:10-06:00November 14th, 2017|BioAstin, Run, Training, Training Articles, Uncategorized|

My Reflections on the 2017 Hawaii IRONMAN

The 2017 Hawaii IRONMAN Triathlon World Championship was FAST! Three men broke the bike course record and winner Patrick Lange set a new overall course record. In light of these -- and many other -- amazing performances, I share my thoughts on the importance of entering major competitions with a plan... and sticking to that plan [...]

By |2017-10-25T08:55:23-06:00October 25th, 2017|Uncategorized|
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