I recently hooked up with Andrew Patterson from the Philippines and joined him on his fantastic podcast, IronmanHacks! He segmented our conversation into a few shorter pieces, highlighting the topics we discussed. You can view them here; take a look! Dave
Mike Wein in the 70-74 age group and Bruce Thompson in the 65-69 age group are two of my youngsters that swim and run with my local Boulder group! They both took home the first place honors; a super start for 2021!
Do you struggle with Achilles heel pain while training? My recommendation is to address the issue on both sides - anterior and posterior compartments of your lower leg. Here are some additional tips on managing the injury: A. Strengthening and rolling the anterior chain is key. Roll right along your tibia but not on the bone. Kneel on [...]
Dave gets a lot of questions regarding LCHF/Keto Nutrition. One of our DSTC members recently asked a number of great questions on nutrition and I’d like to feature his questions and my answers here! […]
Mark your calendars! This Thursday at 3pm MST, Dave will be appearing on Endurance Exchange. Sign up at enduranceexchange.com
Coming up on November 28th and December 12th are two SFuels Stadium Events where I will be joining as a featured guest. You can register for the November 28th event here and the December 12th event here. Both will take place at 4:00-5:30 EST. Hope to see you there!
SFuels VPR Stadium is underway, we’ve had a great response with the SFuels team so far. Join SFuels and myself and register now! […]
Thirty three seconds was the margin of my victory in the 1983 World Ironman Championships. With 5 miles to go, my friend, Pat, hollered at me, “Dave just over 5 minutes ahead. Tinley looks great; get going!” Two miles to go, I was down to two minutes. I barely hung on and if there were [...]
As winter approaches in the Northern Hemisphere some athletes will spend most of their cycling time indoors. Often indoor cycling workouts turn into hammer sessions where athletes push themselves so hard that they forget about the importance of technique and form. Here are my top 5 tips to ensure that you're making the most of your [...]
I have my athletes swim with one paddle quite often leading up to the main set in our swim sessions. This drill will help address weaknesses in one side of your stroke. https://youtu.be/4meTFTkuNSo