Here are my tips on how to determine your Lactate Threshold Pace for running. Knowing this pace will ultimately help you train your body to become a faster runner. Knowledge is power!
Ask The Man: How Do I Determine My Lactate Threshold on The Run?
About the Author: Dave Scott
Dave Scott provides full-service coaching & performance consultation for motivated triathletes of all abilities, from Ironman professionals to aspiring age groupers. Dave Scott will make you a faster triathlete. Proven Results. Guaranteed.