Here are my tips on how to determine your Lactate Threshold Pace for running. Knowing this pace will ultimately help you train your body to become a faster runner. Knowledge is power!
Ask The Man: How Do I Determine My Lactate Threshold on The Run?
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About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.