I have my athletes swim with one paddle quite often leading up to the main set in our swim sessions. This drill will help address weaknesses in one side of your stroke.
Swimming Faster: Freestyle with One Paddle
About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.
January 19th, 2021
November 18th, 2020
October 12th, 2020