I have my athletes swim with one paddle quite often leading up to the main set in our swim sessions. This drill will help address weaknesses in one side of your stroke.
Swimming Faster: Freestyle with One Paddle
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About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.
April 29th, 2020
April 8th, 2020