I have my athletes swim with one paddle quite often leading up to the main set in our swim sessions. This drill will help address weaknesses in one side of your stroke.
Swimming Faster: Freestyle with One Paddle
About the Author: Dave Scott
Dave Scott provides full-service coaching & performance consultation for motivated triathletes of all abilities, from Ironman professionals to aspiring age groupers. Dave Scott will make you a faster triathlete. Proven Results. Guaranteed.