For many years we thought that aerobic training was beneficial to heart health. That’s false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart.

In any workout session it’s easy to incorporate short intervals to get your heart pumping at capacity. This is extremely beneficial for your overall health and triathlon training. Watch my latest video powered by BioAstin on the benefits of HIIT training and an easy heart health workout.