Breaststroke pull with a freestyle kick is an amazing drill to help your freestyle swimming. Try this drill during your swim workouts for 2 sets of 8×25 one time per week and watch your freestyle stroke improve!
Elevate Your Freestyle with the Breaststroke Pull Drill
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About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.