BioAstin

Cycling Sufferfest Session: Push Your Power, Cadence and Speed

Today’s Workout Wednesday powered by BioAstin combines variable gearing and high intensity intervals (HIIT) to challenge your body to begin tolerating high levels of muscle acidity. The HIIT intervals interspersed into your cycling workout are self-governing and self-driven. You can try to exceed your duration of the repeats as your fitness comes up. If you’re having [...]

By |2019-01-16T13:42:51-06:00January 16th, 2019|Articles, Bike, BioAstin, Training, Training Articles|

The Key Ingredients of Effective Bodywork

Strength, stretching and mobility training -- otherwise known as bodywork --  are crucial to your triathlon program.  I recommend that you always include bodywork in your training, even if you have to give up some of your swim, bike and run sessions to do so. If you haven’t been doing this type of training recently, then [...]

My Post-Thanksgiving 50-40-30 Brick

After a gluttonous Thanksgiving (or any other major holiday), it’s no wonder that many of us are feeling sluggish. I have just the antidote: My 50-40-30 Brick Workout! This fun session will snap you out of your food coma and get you back on track. Each discipline begins by slowly building to an aerobic effort. [...]

By |2018-11-20T19:53:08-06:00November 20th, 2018|Bike, BioAstin, Run, Swim, Training, Training Articles, Workout Wednesday|

Your Holiday Morning Run

It's tradition for many of us to squeeze in a workout on holiday mornings before the festivities begin. It makes us feel better about ourselves (especially in anticipation of the large holiday meals) and can often be performed (at least, in part) in the company of visiting family and friends. In this Thanksgiving Special Edition of [...]

By |2020-10-14T14:41:49-06:00November 13th, 2018|BioAstin, HOKA, Run, Training, Training Articles, Workout Wednesday|
  • Dave riding

My Super Threshold Cycling Session

Want to become a stronger cyclist on all types of terrain? Then give this workout a try. For my latest installment of Workout Wednesday powered by BioAstin, I share this demanding bike session that is perfect for athletes training for all triathlon distances. This is a perfect session if you have limited time.  It's a high [...]

By |2018-09-19T15:00:04-06:00September 19th, 2018|Bike, BioAstin, Training, Training Articles|

Gain Speed with this Mixed Cycling HIIT Session

Bike hill repeats are not for the faint of heart, but the benefits of these sessions are enormous! Working at higher intensities on hills will help you become a stronger and faster rider and will provide extra gas in the tank come race day. This Workout Wednesday powered by BioAstin is a demanding session that combines high intensity [...]

By |2018-08-29T08:59:23-06:00August 29th, 2018|Articles, Bike, BioAstin, Training, Training Articles, Workout Wednesday|

Using Stretch Cords to Help Master the High Elbow Set

In this edition of Workout Wednesday powered by Bioastin, I'd like to introduce a simple drill that delivers great results. There are many drill variations that you can perform with stretch cords to help you improve your freestyle swimming technique. I typically start my athletes with this one, because it isolates and replicates the unnatural movement required for the vital [...]

By |2018-08-22T10:10:15-06:00August 22nd, 2018|Articles, ATV, BioAstin, Swim, Training, Training Articles, Workout Wednesday|
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