Ask The Man

How often should a triathlete drink during the bike and run while racing an Ironman 70.3?

Recently I was asked: How often should a triathlete drink during the bike and run while racing an Ironman 70.3? This is a massive topic, but here are my 10 key points for optimal race day hydration: Don’t load up on fluid the day before the race (and this includes electrolyte drinks). Eat dinner prior to [...]

By |2016-12-15T08:25:12-07:00June 9th, 2015|Ask The Man, Bike, EAS, Nutrition, Racing, Run, Training Articles|

#AskDS6x: What to Eat Prior to High Intensity Morning Workouts

This week Dave answers a question from follower, Judith Cardinaels. Question: In the morning when running tempo or short intervals I get hungry. You mentioned in a tip to hold off on eating to burn calories for the morning workout. What should I eat prior to high intensity morning workouts? Answer: Hunger is fine!  However, [...]

By |2016-12-15T08:25:55-07:00March 23rd, 2015|Articles, Ask The Man, EAS, News, Nutrition, Training, Training Articles|

#AskDS6x: Anaerobic Training and Picking a Training Coach

Advantage of Short Rep's and How to Pick a Training Coach This week I received the below questions - hope these answers help! Question:  Is a 3-5 min interval not also deeply anaerobic? What’s the advantage of such short reps? Answer:  Recognize that the intensity level needs to be defined so a 3 -5’ interval could be a [...]

#AskDS6x: Post-Workout Smoothie

This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours whether to eat bars or real food how many avocados Dave eats per day! Watch Here > #AskDS6x: Post-Workout Smoothie

By |2016-12-15T08:26:46-07:00February 19th, 2015|Articles, Ask The Man, EAS, News, Nutrition, Training Articles, Videos, Vlogs|
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