Ask The Man: Will Strength Training Make Me Bulky?

You shouldn't run away from strength training worrying about bulk. I'm a firm believer that strength training is a huge benefit for triathletes. In today's Workout Wednesday powered by BioAstin, follow these tips on how to strength train to complement your training program and not to add on bulk.   https://youtu.be/_ChaTIoAJes

By |2018-03-15T06:09:30-06:00March 14th, 2018|Articles, Ask The Man, Bike, Run, Strength, Swim, Training, Training Articles|

Only Doing Freestyle in Your Swim Workouts is a Waste of Time

Triathletes that include backstroke, breaststroke and butterfly into their workouts along with practicing different pulling and kicking patterns will gain training and racing benefits above and beyond their competitors. I strongly believe that only practicing freestyle is a waste of time. Adding different strokes around your freestyle sets will help make you a stronger and [...]

By |2018-01-31T14:44:09-07:00January 31st, 2018|Articles, Ask The Man, FINIS, Swim, Training, Training Articles|

Ask The Man: If I only have 10 hours per week to train what should I do?

We're often pressed to find enough training time, especially during the off-season when daylight is short. In this edition of Ask The Man, I help Sue make the most of her limited weekly training hours. This video is packed with information! I'll explain: How to make the most of just 10 hours per week of [...]

By |2018-01-10T14:02:37-07:00January 10th, 2018|Articles, Ask The Man, Bike, Run, Strength, Swim, Training, Training Articles|

How Can I Expedite My Recovery from an Ironman Race?

I’m in Kona right now, along with thousands of athletes, fans, media and industry bigshots… eagerly awaiting this Saturday’s IRONMAN World Championship. This is the ideal time for me to answer a question that I’m frequently asked: How can I best return to training immediately after my race? Here’s my 5-day prescription for the vast [...]

By |2017-10-11T01:49:20-06:00October 11th, 2017|Articles, Ask The Man, Bike, BioAstin, Ironman, Racing, Run, Swim, Training, Training Articles|
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