We’re often pressed to find enough training time, especially during the off-season when daylight is short.
In this edition of Ask The Man, I help Sue make the most of her limited weekly training hours.
This video is packed with information!
I’ll explain:
  • How to make the most of just 10 hours per week of training;
  • How much time should be invested in swimming, cycling and running;
  • What else you should be doing to optimize your limited time; and
  • How to enhance individual workouts.
If you follow this recipe, you’ll lay the foundation for an incredible summer of racing!