Are you interested in being faster on the run and stronger on the bike? Do you want more flexibility in your hips, legs and back?
Of course you do.
If there’s one exercise that will help in all of those areas, it’s the squat. It’s also an exercise that causes confusion — and even fear — in many triathletes!
Don’t worry. My version is easy on the knees, doesn’t require fancy (or intimidating) Olympic bars & plates, and can even be done at home or while you’re traveling.
Check out this video that reacquaints you with my squat sequence, which I designed specifically for endurance athletes like you.