You shouldn’t run away from strength training worrying about bulk. I’m a firm believer that strength training is a huge benefit for triathletes. In today’s Workout Wednesday powered by BioAstin, follow these tips on how to strength train to complement your training program and not to add on bulk.
Ask The Man: Will Strength Training Make Me Bulky?
About the Author: Dave Scott
Dave Scott provides full-service coaching & performance consultation for motivated triathletes of all abilities, from Ironman professionals to aspiring age groupers. Dave Scott will make you a faster triathlete. Proven Results. Guaranteed.