Ask The Man: My Running Intervals Are Making Me Slower… What Am I doing Wrong?

Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard time recovering and then running well the next day. I really haven’t gotten any faster in my races. What am [...]

By |2018-04-11T15:08:52-06:00April 11th, 2018|Ask The Man, BioAstin, HOKA, Racing, Run, Training, Training Articles|

Will Becoming A Vegan Improve My Performance?

I’ve gotten a lot of questions from people about if the vegan diet is good for performance. I understand that some people “go vegan” due to ethical concerns but if you are considering becoming vegan for purely overall health and performance then I suggest you look to other diets. I tried a vegan, vegetarian and [...]

By |2018-03-30T14:45:23-06:00March 30th, 2018|Ask The Man, BioAstin, Nutrition|
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