Athletes often make the mistake of doing a shorter warm up and diving right into their main set if they are pressed for time. See why the warm up is important on this Workout Wednesday powered by BioAstin. https://youtu.be/Uf0IQUZUvUY
Why is the bike leg of a race so overwhelming for some people? For this Workout Wednesday powered by BioAstin, I wanted to share my checklist on what you should do prior to and during your race so you'll feel your best on the bike. https://youtu.be/Q6JaBhVKWNM
When swimming with paddles some people can be inherently lazy with their stroke technique and biomechanics. Don't let that be you! Watch my tips on how to use paddles to improve your stroke. https://youtu.be/jDnqQ-6Jca4
You shouldn't run away from strength training worrying about bulk. I'm a firm believer that strength training is a huge benefit for triathletes. In today's Workout Wednesday powered by BioAstin, follow these tips on how to strength train to complement your training program and not to add on bulk. https://youtu.be/_ChaTIoAJes
Here are my tips on how to determine your Lactate Threshold Pace for running. Knowing this pace will ultimately help you train your body to become a faster runner. Knowledge is power! https://youtu.be/jSgcJMOvlPo
The flu and colds are rampant this year in the Northern Hemisphere. Here are my tips to get back to training after you recover from sickness. https://youtu.be/44A1PTGd5Us
For this Workout Wednesday powered by Bioastin, I wanted to share one of the best exercises you can do to anywhere. I recommend this push up series for all of my athletes to help with core stabilization and core strength. Having a strong core will help you across your swim, bike and run disciplines. Give [...]
Hi Dave, How important is the order of the workouts each day? I get that brick sessions should be done as arranged. But if I have one swim and one bike workout scheduled, can I do the bike in the morning and the swim in the evening? Mattias This is a great question and [...]
