Athletes often make the mistake of doing a shorter warm up and diving right into their main set if they are pressed for time. See why the warm up is important on this Workout Wednesday powered by BioAstin.
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About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.
