Hey Dave,

I’m over 40 and I’m inspired by your comeback race at the ’94 IRONMAN World Championships. What can I do to prepare optimally for my race?



Hi Paul,

Thanks for the great question. Here are my tips on how to train for your best race when you are over 40. Best of luck and let me know how it goes.


#WorkoutWednesday is powered by BioAstin, one of my top 5 recommended supplements.  BioAstin Hawaiian Astaxanthin is a powerful antioxidant that supports cardiovascular health and muscle recovery… perfect for athletes who are training hard.