Stretch Cord Block Series

No rest intervals, all exercises are done consecutively

Motion Sets Reps Rest
Step Forward * 2-3 sets 8-12 Reps 0
Step Backward * 2-3 sets 8-12 Reps 0
Side Step (alternate) * 2-3 sets 8-12 Reps 0
Front Drop 2-3 sets 8-12 Reps 0

* try dragging your toes for 2-3 reps to heighten activation

Sumo Series

No rest intervals, all exercises are done consecutively

Motion Sets Reps Rest
Left Lateral Walk 2-3 sets for 20-45 seconds 0
Right Lateral Walk 2-3 sets for 20-45 seconds 0
Forward Walking 2-3 sets for 20-45 seconds 0
Backward Walking 2-3 sets for 20-45 seconds 0
Forward Pigeon Toed 2-3 sets for 20-45 seconds 0