My Tips to Avoid Overeating Sweets at Night

Often when training, all of us have the urge to end the night with a sweet treat. Overeating or eating too many sweets can reap havoc on your system, disrupt your natural sleep patterns and also contribute to an expanding waistline or not being able to lose your stubborn last few pounds. Everyone has their [...]

2019 Ask The Man: I Want To Hear From You!

Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on the following topics or Pillars of Triathlon: Swim Bike Run Mobility, Stretching & Strength Nutrition The Mental Game: The emotional [...]

By |2020-10-14T14:28:14-06:00January 23rd, 2019|Articles, Ask The Man, Bike, News, Nutrition, Racing, Run, Swim, Training, Training Articles, Videos|

Will Becoming A Vegan Improve My Performance?

I’ve gotten a lot of questions from people about if the vegan diet is good for performance. I understand that some people “go vegan” due to ethical concerns but if you are considering becoming vegan for purely overall health and performance then I suggest you look to other diets. I tried a vegan, vegetarian and [...]

By |2018-03-30T14:45:23-06:00March 30th, 2018|Ask The Man, BioAstin, Nutrition|
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