Bike

Enhance Your Heart Function with This Workout

For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's easy to incorporate short intervals to get your heart pumping at capacity. This is extremely beneficial for your overall health [...]

By |2019-03-05T18:07:40-06:00March 5th, 2019|Articles, Bike, BioAstin, Run, Swim, Vlogs|

My Three Tips To Improve Your Pedal Stroke

Riding into the wind, slowing down on the uphills, pushing too big of gear and wrestling with your bars are all indicative of a clunky pedal stroke. When you start pushing squares rather than circles your efficiency drops dramatically. For this Workout Wednesday powered by BioAstin, I've comprised some of my favorite drills you can [...]

By |2019-02-05T20:27:22-06:00February 5th, 2019|Articles, Bike, BioAstin, Training, Training Articles|

2019 Ask The Man: I want to hear from you!

Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on the following topics or Pillars of Triathlon: Swim Bike Run Mobility, Stretching & Strength Nutrition The Mental Game: The emotional [...]

By |2019-01-23T14:42:50-06:00January 23rd, 2019|Articles, Ask The Man, Bike, News, Nutrition, Racing, Run, Swim, Training, Training Articles, Videos|

Why You Should Race Shorter Races

This is a photo of Scott Molina, Mark Allen and myself entering the transition area of the Chicago Triathlon in 1985. (Photo: Seth Goltzer, Triathlete Magazine). Throughout our race seasons leading up to the IRONMAN Championships in Hawaii, we all raced a variety of distances and didn’t just specialize in IRONMAN or 70.3 distance racing. [...]

By |2019-01-22T18:07:49-06:00January 22nd, 2019|Bike, Racing, Run, Swim, Training, Training Articles, Vintage Dave|

Cycling Sufferfest Session: Push Your Power, Cadence and Speed

Today’s Workout Wednesday powered by BioAstin combines variable gearing and high intensity intervals (HIIT) to challenge your body to begin tolerating high levels of muscle acidity. The HIIT intervals interspersed into your cycling workout are self-governing and self-driven. You can try to exceed your duration of the repeats as your fitness comes up. If you’re having [...]

By |2019-01-16T13:42:51-06:00January 16th, 2019|Articles, Bike, BioAstin, Training, Training Articles|
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Swim, Bike, Run HIIT For The Holidays

With the holiday season upon us, life has become especially busy!  With work, travel, holiday parties and family obligations it’s often difficult to find time to train. I’ve discovered that keeping to a daily exercise routine during this hectic time of year is vital because it keeps me happy, healthy and sane! When time is tight, my favorite sessions [...]

By |2018-12-19T09:27:08-06:00December 19th, 2018|Bike, Run, Swim, Training, Training Articles|