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Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?

Andrea from The Dave Scott Triathlon Club had a great question I wanted to share with everyone about adding a practice race leading up to your goal race this season.   https://youtu.be/SherjVqnU34  

By | September 4th, 2018|Ask The Man, Bike, Racing, Run, Swim, Training, Training Articles|Comments Off on Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?

Gain Speed with this Mixed Cycling HIIT Session

Bike hill repeats are not for the faint of heart, but the benefits of these sessions are enormous! Working at higher intensities on hills will help you become a stronger and faster rider and will provide extra gas in the tank come race day. This Workout Wednesday powered by BioAstin is a demanding session that combines high intensity [...]

Weekly Speed Workout for Faster Cycling

Long slow cycling workouts during the race season will not get you stronger or faster on the bike. Training slowly guarantees that you'll be racing slowly. Most of us know that sinking feeling when a competitor passes us and we can’t respond to their pace. Don’t let that be you! For athletes racing all distances, it’s important to mix [...]

By | July 10th, 2018|Articles, Bike, BioAstin, Training, Training Articles, Workout Wednesday|Comments Off on Weekly Speed Workout for Faster Cycling

Am I Good Enough For Dave’s Triathlon Camps?

I'm often asked "Am I Good Enough?" to attend my triathlon training camps at The Four Seasons Resort Hualalai. We don't care how fast you are now... we'll make you faster! Consider joining us!   For more info on my camps visit here. https://youtu.be/rIvYkv9n3qw

By | June 26th, 2018|Articles, Ask The Man, Bike, Run, Swim, Training, Training Articles|Comments Off on Am I Good Enough For Dave’s Triathlon Camps?

Ask The Man: Triathlon Comeback After 40

Hey Dave, I'm over 40 and I'm inspired by your comeback race at the '94 IRONMAN World Championships. What can I do to prepare optimally for my race? Thanks, Paul   Hi Paul, Thanks for the great question. Here are my tips on how to train for your best race when you are over 40. [...]

By | May 2nd, 2018|Ask The Man, Bike, BioAstin, Run, Strength, Swim, Training, Training Articles|Comments Off on Ask The Man: Triathlon Comeback After 40

5 Big Mistakes People Make After Signing Up for an IRONMAN

It's easy to get wrapped up in the excitement of training for a big race. I've seen both pros and amateurs make plenty of errors in their training that have led to detrimental race results or a loss of an entire season due to injury. Here are the 5 biggest mistakes I’ve seen and my [...]

By | April 18th, 2018|Articles, Bike, BioAstin, News, Racing, Run, Swim, Training|2 Comments