Ask The Man

Faster Recovery After Your IRONMAN

After training for months leading up to your "A" triathlon, managing post-race recovery can be difficult. Some athletes just sit on the couch, and others try to maintain their typical training routine. Both are mistakes! Check out this video to learn my simple, proven plan for the first 5 days after an IRONMAN.  By following my [...]

By |2018-10-17T11:44:27-06:00October 17th, 2018|Ask The Man, Ironman, Racing, Training, Videos|

Ask The Man: When Should I Swim with a Pull Buoy?

There's a myth being circulated in Boulder that if you show up to my workout with a pull buoy, then I'll confiscate it.  Not true! However I'm very leery of pull buoys... and how many swimmers use them. Pull buoys do not make you a better swimmer and they provide an artificial sense of buoyancy. Triathletes tend to swim with [...]

By |2018-09-19T10:35:25-06:00September 19th, 2018|Ask The Man, Dave Scott Tri Club, FINIS, Swim, Training, Training Articles|

Why You Should Run Hill Repeats

If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn more about the benefits of hill intervals and to get a few tips on how to structure a simple hill [...]

By |2018-08-22T10:09:07-06:00August 22nd, 2018|Ask The Man, HOKA, Run, Training, Videos|
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