I’ve been a coach all my life. I started teaching swimming when I was 15 and got the “tough” kids who other instructors either thought they were misbehaving or impossible to teach. I had great success winning them over emotionally… after that the swim instruction was easy. I loved the challenge and, to this day, [...]
You’ve probably heard that training with power is the “gold standard” of optimizing your cycling training. A power meter is a wise investment for any triathlete looking to improve their cycling ability. I’ve currently been using a Stages Power Meter and I believe it to be extremely accurate and easy to use. Here are the top [...]
When I was in Kona for the IRONMAN, you'd be surprised by how many athletes asked me about strength training! They wondered if they should prioritize it (Yes!) Should they continue doing it as their race gets closer (Yes!) Will it make them get bulky (No!) Here's a short video to remind you of the 3 [...]
Why would we want to perform a half butterfly stroke with stretch cords? Because this drill -- demonstrated in the Workout Wednesday presented by Bioastin video below -- will get you comfortable with the unnatural motion of the high elbow set. For those of you who have followed me for some time, you know that [...]
While in Kona for the IRONMAN World Championships, I had the opportunity to sit down with British superstar David McNamee to talk about the race. In this video we share our insights on why we focus so much effort on training for the swim (despite its relatively short contribution to overall race time). David clearly knows what [...]
After training for months leading up to your "A" triathlon, managing post-race recovery can be difficult. Some athletes just sit on the couch, and others try to maintain their typical training routine. Both are mistakes! Check out this video to learn my simple, proven plan for the first 5 days after an IRONMAN. By following my [...]
For most triathletes, the kick provides stability (not propulsion). Check out my tips for making your kick more effective. https://youtu.be/K7wwUweROI0
After having the privilege of coaching 3x IRONMAN World Champion Craig Alexander for a few years, we've become good friends. Next Thursday night we're teaming up again – along with multisport legend Bob Babbitt -- for a very elegant evening at Four Seasons Resort Hualalai. The evening includes: Reception and photos with Craig, [...]
