For most triathletes, the kick provides stability (not propulsion). Check out my tips for making your kick more effective.
Progressive Swim Skills Presented by FINIS: Modify Your Kick for More Efficient Freestyle
About the Author: Dave Scott
Dave Scott provides full-service coaching & performance consultation for motivated triathletes of all abilities, from Ironman professionals to aspiring age groupers. Dave Scott will make you a faster triathlete. Proven Results. Guaranteed.