Workout Wednesday

/Workout Wednesday

Do These 3 Things Now For Faster Races This Summer

Every year triathletes ask me the same question. “What should I be doing now -- in the off-season -- to lay a successful foundation for my summer races?” In order to get fitter, faster and achieve your race goals, you have to have good form, strength and proper biomechanics. For this week’s Workout Wednesday brought [...]

By | January 10th, 2018|Articles, Bike, Run, Swim, Training, Training Articles, Workout Wednesday|1 Comment

My Top 3 Tips for Maintaining Winter Motivation

Sub zero temps, snow, cold... Who wants to train now?   It's difficult to stay motivated and on track when the weather is not cooperating. With low temperatures currently sweeping across North America, in this edition of Workout Wednesday powered by Bioastin I want to share my 3 best winter motivation tips from a few years [...]

HIIT for the Holidays: 45 Minute Run Workout

Pressed for time? Traveling for the holidays? Today's Workout Wednesday powered by Bioastin is short and sweet.  Add this session if you want to get a great workout in less than an hour. This workout can also be done on the treadmill if it’s too cold outside. Keep the following in mind (especially if it's [...]

By | December 20th, 2017|BioAstin, HOKA, Run, Training, Training Articles, Workout Wednesday|0 Comments

HIIT Holiday Workout Series: 45 Minute Swim Session

The holiday season is upon us and between the days being shorter, holiday parties, and family obligations, triathlon training often takes a backseat to life. This is okay! Finding balance in the off-season and during the holidays is very important. Although, it's also very important not to skip training all together and take the whole [...]

By | December 6th, 2017|BioAstin, FINIS, HUUB, Swim, Training, Training Articles, Workout Wednesday|0 Comments

To Hill With It: Part 1

For the next three weeks I’ll be sharing a hill progression run workout series that’s perfect to implement in the off-season and will allow you build a strong foundation to help you go faster later in the year. Hill workouts are great for when you have limited time to train... like during the busy holiday [...]

By | November 8th, 2017|BioAstin, Run, Training, Training Articles, Workout Wednesday|0 Comments

Dave’s Secret to Gaining More Power on Your Runs

An effective way to improve your running is to train regularly on hills. Including hill repeats in your running regimen will make you stronger and faster. Running hills increases strength in the glutes, calves and core, and it builds more power. It also increases arm action that will eventually improve fluidity in your form. All good things! You can include a [...]

By | October 18th, 2017|Articles, HOKA, Run, Training, Training Articles, Workout Wednesday|0 Comments

Add Structure to Your Weekend Rides With This Workout

When you ride with friends on the weekends do you either just go out for an easy-paced cruise or do you try to put the hammer down on each other for most of the ride? This Workout Wednesday Powered by Bioastin is something in-between. It can give you and your buddies a structured workout that [...]

Boost Swim Fitness with Anaerobic Endurance Sets

With my swim squad in Boulder, we regularly start and end our workouts with short anaerobic endurance (AE) sets using both freestyle and other strokes. AE sets are key to help heighten and recruit fast twitch muscle fibers. Although it’s important to include AE freestyle efforts, try changing your stroke selection from time-to-time. In these [...]

By | October 3rd, 2017|BioAstin, Swim, Training, Training Articles, Workout Wednesday|0 Comments

Keep Sharp with These Late-Taper Workouts

Tapering for the "Big Race" can be a challenging balancing act. The most common issue I see among triathletes preparing for their “A race” is doing too much and arriving at the event fatigued... OR relaxing too much during the final week and giving away fitness. Here's my solution for getting your late-taper just right: As you dial [...]

By | September 27th, 2017|Articles, Bike, BioAstin, Racing, Run, Swim, Workout Wednesday|0 Comments