Swimming Faster: Freestyle with Fins
This simple drill dramatically helps improve your form. Try adding it into your swim routine to help improve your bi-lateral breathing, mobility and overall mechanics. https://youtu.be/0hpgerVM-yI
5 Tips For a Swim Split PR
In this edition of Workout Wednesday powered by Bioastin, I share some of my proven tips for improving your race day swim splits. Practicing open water swimming is an important component of your triathlon training. Here are some of my favorite tips to make sure you are prepared and ready for a personal best in [...]
Should I Limit My Warmup If I’m Pressed For Time?
Athletes often make the mistake of doing a shorter warm up and diving right into their main set if they are pressed for time. See why the warm up is important on this Workout Wednesday powered by BioAstin. https://youtu.be/Uf0IQUZUvUY
5 Tips for Faster Bike Splits
Why is the bike leg of a race so overwhelming for some people? For this Workout Wednesday powered by BioAstin, I wanted to share my checklist on what you should do prior to and during your race so you'll feel your best on the bike. https://youtu.be/Q6JaBhVKWNM
Maximize Your Core Strength With This Push Up Series
For this Workout Wednesday powered by Bioastin, I wanted to share one of the best exercises you can do to anywhere. I recommend this push up series for all of my athletes to help with core stabilization and core strength. Having a strong core will help you across your swim, bike and run disciplines. Give [...]
Swimming Faster: Back Flutter Kick with No Fins
I like to do kicking drills and this one will work your core and your concentration. The key is not to have too much flexion in your knees. Doing flutter kick on your back without fins increases your awareness of the pressure on the top of your foot which ultimately helps when you are doing [...]
Do These 3 Things Now For Faster Races This Summer
Every year triathletes ask me the same question. “What should I be doing now -- in the off-season -- to lay a successful foundation for my summer races?” In order to get fitter, faster and achieve your race goals, you have to have good form, strength and proper biomechanics. For this week’s Workout Wednesday brought [...]
My Top 3 Tips for Maintaining Winter Motivation
Sub zero temps, snow, cold... Who wants to train now? It's difficult to stay motivated and on track when the weather is not cooperating. With low temperatures currently sweeping across North America, in this edition of Workout Wednesday powered by Bioastin I want to share my 3 best winter motivation tips from a few years [...]