Workout Wednesday

/Workout Wednesday

Maximize Your Core Strength With This Push Up Series

For this Workout Wednesday powered by Bioastin, I wanted to share one of the best exercises you can do to anywhere. I recommend this push up series for all of my athletes to help with core stabilization and core strength. Having a strong core will help you across your swim, bike and run disciplines. Give [...]

By | February 21st, 2018|Strength, Training, Training Articles, Videos, Workout Wednesday|Comments Off on Maximize Your Core Strength With This Push Up Series

Swimming Faster: Back Flutter Kick with No Fins

I like to do kicking drills and this one will work your core and your concentration. The key is not to have too much flexion in your knees. Doing flutter kick on your back without fins increases your awareness of the pressure on the top of your foot which ultimately helps when you are doing [...]

By | February 14th, 2018|ATV, BioAstin, Swim, Training, Training Articles, Videos, Workout Wednesday|Comments Off on Swimming Faster: Back Flutter Kick with No Fins

Do These 3 Things Now For Faster Races This Summer

Every year triathletes ask me the same question. “What should I be doing now -- in the off-season -- to lay a successful foundation for my summer races?” In order to get fitter, faster and achieve your race goals, you have to have good form, strength and proper biomechanics. For this week’s Workout Wednesday brought [...]

By | January 10th, 2018|Articles, Bike, Run, Swim, Training, Training Articles, Workout Wednesday|1 Comment

My Top 3 Tips for Maintaining Winter Motivation

Sub zero temps, snow, cold... Who wants to train now?   It's difficult to stay motivated and on track when the weather is not cooperating. With low temperatures currently sweeping across North America, in this edition of Workout Wednesday powered by Bioastin I want to share my 3 best winter motivation tips from a few years [...]

Swimming Faster: Back Dolphin Kick with Fins

One of the best exercises for your core in the water is back dolphin kick with fins. Try this to help build your strength for your swim. Take a look at this video and you’ll get some more tips on how to do this drill properly. If you give this a try, let me know [...]

By | December 26th, 2017|ATV, Swim, Training, Training Articles, Workout Wednesday|Comments Off on Swimming Faster: Back Dolphin Kick with Fins

HIIT for the Holidays: 45 Minute Run Workout

Pressed for time? Traveling for the holidays? Today's Workout Wednesday powered by Bioastin is short and sweet.  Add this session if you want to get a great workout in less than an hour. This workout can also be done on the treadmill if it’s too cold outside. Keep the following in mind (especially if it's [...]

By | December 20th, 2017|BioAstin, HOKA, Run, Training, Training Articles, Workout Wednesday|Comments Off on HIIT for the Holidays: 45 Minute Run Workout

HIIT Holiday Workout Series: 45 Minute Swim Session

The holiday season is upon us and between the days being shorter, holiday parties, and family obligations, triathlon training often takes a backseat to life. This is okay! Finding balance in the off-season and during the holidays is very important. Although, it's also very important not to skip training all together and take the whole [...]

By | December 6th, 2017|BioAstin, FINIS, HUUB, Swim, Training, Training Articles, Workout Wednesday|Comments Off on HIIT Holiday Workout Series: 45 Minute Swim Session

To Hill With It: Part 1

For the next three weeks I’ll be sharing a hill progression run workout series that’s perfect to implement in the off-season and will allow you build a strong foundation to help you go faster later in the year. Hill workouts are great for when you have limited time to train... like during the busy holiday [...]

By | November 8th, 2017|BioAstin, Run, Training, Training Articles, Workout Wednesday|Comments Off on To Hill With It: Part 1

Dave’s Secret to Gaining More Power on Your Runs

An effective way to improve your running is to train regularly on hills. Including hill repeats in your running regimen will make you stronger and faster. Running hills increases strength in the glutes, calves and core, and it builds more power. It also increases arm action that will eventually improve fluidity in your form. All good things! You can include a [...]

By | October 18th, 2017|Articles, HOKA, Run, Training, Training Articles, Workout Wednesday|Comments Off on Dave’s Secret to Gaining More Power on Your Runs

Add Structure to Your Weekend Rides With This Workout

When you ride with friends on the weekends do you either just go out for an easy-paced cruise or do you try to put the hammer down on each other for most of the ride? This Workout Wednesday Powered by Bioastin is something in-between. It can give you and your buddies a structured workout that [...]

By | October 11th, 2017|Articles, Bike, BioAstin, News, Training, Training Articles, Workout Wednesday|Comments Off on Add Structure to Your Weekend Rides With This Workout