Workout Wednesday

Gain Speed with this Mixed Cycling HIIT Session

Bike hill repeats are not for the faint of heart, but the benefits of these sessions are enormous! Working at higher intensities on hills will help you become a stronger and faster rider and will provide extra gas in the tank come race day. This Workout Wednesday powered by BioAstin is a demanding session that combines high intensity [...]

By |2018-08-29T08:59:23-06:00August 29th, 2018|Articles, Bike, BioAstin, Training, Training Articles, Workout Wednesday|

Using Stretch Cords to Help Master the High Elbow Set

In this edition of Workout Wednesday powered by Bioastin, I'd like to introduce a simple drill that delivers great results. There are many drill variations that you can perform with stretch cords to help you improve your freestyle swimming technique. I typically start my athletes with this one, because it isolates and replicates the unnatural movement required for the vital [...]

By |2018-08-22T10:10:15-06:00August 22nd, 2018|Articles, ATV, BioAstin, Swim, Training, Training Articles, Workout Wednesday|

When Can I Return to Running After a Race?

After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump back into running too quickly. Athletes who return to running too soon after a race will often feel flat, tired [...]

By |2018-08-08T09:55:25-06:00August 8th, 2018|Articles, BioAstin, HOKA, Racing, Run, Training, Training Articles, Workout Wednesday|

Weekly Speed Workout for Faster Cycling

Long slow cycling workouts during the race season will not get you stronger or faster on the bike. Training slowly guarantees that you'll be racing slowly. Most of us know that sinking feeling when a competitor passes us and we can’t respond to their pace. Don’t let that be you! For athletes racing all distances, it’s important to mix [...]

By |2018-07-10T21:17:05-06:00July 10th, 2018|Articles, Bike, BioAstin, Training, Training Articles, Workout Wednesday|